Chickpea Fried Eggs
A simple yet satisfying dish featuring chickpeas, sun-dried tomatoes, and eggs, perfect for brunch or a quick dinner.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas, rinsed and drained
- 2 eggs
- 1/4 cup sun-dried tomatoes, chopped
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Heat a good amount of olive oil in a skillet over medium heat.
- Add the chickpeas and sun-dried tomatoes to the skillet, cooking until warmed through.
- Create two small wells within the chickpea mixture and carefully crack an egg into each.
- Cover the skillet with a lid and continue cooking until the eggs reach your desired doneness.
- Season with salt and pepper before serving.
Notes
Serve over fresh greens with lemon juice, or pair with toasted sourdough for added crunch. Drizzle with tahini for more flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 180mg
Find it online: https://www.topchoicerecipes.com/chickpea-fried-eggs-3/