Chickpea Fried Eggs
A delightful fusion dish that combines chickpeas and eggs with the zesty flavor of sun-dried tomatoes for a quick and satisfying meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Skillet Cooking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 eggs
- 1/4 cup sun-dried tomatoes, chopped
- Salt and pepper to taste
Instructions
- Warm the chickpeas in a skillet over medium heat until warmed through.
- Add the chopped sun-dried tomatoes and stir to combine.
- Make two wells in the chickpea mixture and crack an egg into each well.
- Cover the skillet and cook until the eggs reach your desired doneness.
- Sprinkle with salt and pepper to taste, and serve warm.
Notes
Feel free to swap sun-dried tomatoes for fresh tomatoes or spinach. For added flavor, consider spices like paprika or cumin.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 370mg
Find it online: https://www.topchoicerecipes.com/chickpea-fried-eggs/