Chocolate Protein Overnight Oats
Creamy, chocolatey overnight oats packed with protein and fiber, perfect for busy mornings or post-workout refueling.
- Prep Time: 2 minutes
- Cook Time: 180 minutes
- Total Time: 182 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 tablespoons chocolate protein powder
- 2 cups rolled oats
- 2–3 tablespoons chia seeds
- 2 cups milk (dairy or plant-based)
- 2 tablespoons maple syrup
- 2–3 tablespoons mini chocolate chips
- ¼ cup yogurt (dairy or plant-based)
- 1–2 tablespoons cocoa powder (optional)
Instructions
- In a large bowl, add the rolled oats, chia seeds, and chocolate protein powder. Mix to combine.
- Pour in the milk, then add the maple syrup and yogurt. Stir until smooth and well combined.
- Fold in the mini chocolate chips and cocoa powder (if using).
- Cover the bowl with a lid or plastic wrap. Refrigerate for at least 3 hours, preferably overnight.
- When ready to eat, give the oats a quick stir and portion into bowls or jars. Top with extra ingredients as desired.
Notes
For a warmer version, microwave for 30-60 seconds. Store in an airtight container for 3-4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 9g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg