When life hands you overly ripe bananas and a craving for something sweet yet nutritious, the answer might just be these delectable Chocolate Spinach Muffins. I stumbled upon this fabulous recipe one rainy afternoon, looking for a way to use up some bananas, and let me tell you, I was pleasantly surprised. Not only are these muffins chock-full of flavor, but they also sneak in healthy servings of spinach. Perfect for breakfast, a snack, or even dessert, this recipe is all about indulging without guilt.
Why You’ll Love This Dish
There’s something uniquely satisfying about Chocolate Spinach Muffins. They’re the ultimate comfort food while also being surprisingly healthy, making them perfect for busy weeknights or family brunches. These muffins are not only kid-approved, but they also make for an excellent meal prep option. You can whip up a batch on Sunday and enjoy them all week long.
"I tried these muffins for the first time last week and my kids couldn’t get enough! Who would have thought spinach could taste so good in a chocolate muffin?"
How to Make Chocolate Spinach Muffins
Making these muffins is as simple as it is satisfying. You’ll start by blending together the wet ingredients before gently incorporating the dry ones. Then, just fold in some chocolate chips and bake! Overall, the process flows seamlessly, allowing you to create these tasty treats without fuss. Expect moist, chocolatey goodness that is quick to whip up and offers a unique twist on your traditional muffin recipe.
What You’ll Need
To create these delicious Chocolate Spinach Muffins, gather the following ingredients:
- 3 very ripe bananas
- 2 large handfuls baby spinach
- 3 tablespoons milk (almond milk or regular)
- 1 egg
- ½ cup sugar
- 1 teaspoon vanilla
- ½ cup Greek yogurt (full fat)
- 3 tablespoons oil
- 1 cup white whole wheat flour
- 1 teaspoon baking soda
- ⅔ cup cocoa powder
- ¼ teaspoon sea salt
- ½ cup dark chocolate chips
Feel free to substitute regular milk for almond milk or use a different yogurt for a dairy-free option.

Directions to Follow
- Preheat your oven to 350°F.
- Blend together the milk, ripe bananas, and spinach in a high-powered blender until mostly smooth. It’s okay to have a few lumps.
- Transfer the blended mixture to a large mixing bowl. Add the egg and lightly whisk until combined.
- Mix in the sugar, vanilla, oil, and Greek yogurt until well incorporated.
- In a separate bowl, combine the white whole wheat flour, baking soda, sea salt, and cocoa powder.
- Gradually fold the dry ingredients into the wet mixture, stirring gently until just combined.
- Fold in the dark chocolate chips, reserving a few to sprinkle on top if desired.
- Line a 12-cup muffin pan with muffin liners. Spoon the batter into each cup until filled about ¾ full, adding extra chocolate chips on top if you like.
- Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
- Cool the muffins for several minutes before serving.
Best Ways to Enjoy It
These Chocolate Spinach Muffins are delightful on their own or paired with a hot cup of coffee or tea. For an extra special touch, try serving them with a dollop of Greek yogurt on the side. They also make a fantastic addition to a brunch spread, alongside fresh fruit or a light salad.
Storage and Reheating Tips
To keep your Chocolate Spinach Muffins fresh, store them in an airtight container at room temperature for up to three days. You can also refrigerate them for up to a week if you prefer a colder treat. For reheating, simply pop them in the microwave for about 10-15 seconds, or warm them in the oven at a low temperature until heated through.
Helpful Cooking Tips
- Make sure your bananas are very ripe. The riper they are, the sweeter your muffins will be.
- Don’t overmix the batter once you combine the wet and dry ingredients; a few lumps are okay for a softer texture.
- For an added health boost, consider adding chia seeds or flaxseeds to the batter.
Recipe Variations
- Nutty Addition: Fold in some chopped walnuts or almonds for added crunch.
- Flavor Twist: Substitute the cocoa powder with a mix of cocoa and coffee for a mocha flavor.
- Sweet Swaps: Use honey or maple syrup instead of sugar for a natural sweetness.
Frequently Asked Questions
Can I prepare these muffins in advance?
Absolutely! These muffins store well and can be made a day or two ahead for a quick breakfast or snacks throughout the week.
What can I substitute for Greek yogurt?
You can use regular yogurt or even unsweetened applesauce if you want to reduce calories.
How do I know when the muffins are done baking?
A toothpick inserted into the center should come out clean or with a few moist crumbs attached but no wet batter.

Chocolate Spinach Muffins
Delicious chocolate muffins sneak in healthy servings of spinach, perfect for breakfast or a snack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Baked Goods
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 3 very ripe bananas
- 2 large handfuls baby spinach
- 3 tablespoons milk (almond milk or regular)
- 1 egg
- ½ cup sugar
- 1 teaspoon vanilla
- ½ cup Greek yogurt (full fat)
- 3 tablespoons oil
- 1 cup white whole wheat flour
- 1 teaspoon baking soda
- ⅔ cup cocoa powder
- ¼ teaspoon sea salt
- ½ cup dark chocolate chips
Instructions
- Preheat your oven to 350°F.
- Blend together the milk, ripe bananas, and spinach in a high-powered blender until mostly smooth.
- Transfer the blended mixture to a large mixing bowl. Add the egg and lightly whisk until combined.
- Mix in the sugar, vanilla, oil, and Greek yogurt until well incorporated.
- In a separate bowl, combine the white whole wheat flour, baking soda, sea salt, and cocoa powder.
- Gradually fold the dry ingredients into the wet mixture, stirring gently until just combined.
- Fold in the dark chocolate chips, reserving a few to sprinkle on top if desired.
- Line a 12-cup muffin pan with muffin liners. Spoon the batter into each cup until filled about ¾ full, adding extra chocolate chips on top if you like.
- Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
- Cool the muffins for several minutes before serving.
Notes
For an added health boost, consider adding chia seeds or flaxseeds to the batter.
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 20mg










