Can I use Greek yogurt instead of mayo for deviled eggs?

Yes and honestly, once you try it, you may never go back. Greek yogurt gives deviled eggs the same creamy texture with a tangier flavor and extra protein. It’s a great swap for anyone following high-protein, low-fat, or gut-friendly diets. Just make sure you use plain Greek yogurt (not flavored or sweetened) and start with a small amount so the filling doesn’t turn runny. I recommend full-fat or 2% for the creamiest results.

What are the five golden rules of deviled eggs?

These are the go-to rules I follow every single time: Use slightly older eggs They’re easier to peel. Ice bath immediately Prevents overcooking and keeps yolks yellow. Mash thoroughly Smooth yolks = smooth filling. Balance flavors A little salt, acid, and spice goes a long way. Fill with intention Pipe for presentation, spoon for rustic charm. Bonus tip: Chill them for at least 30 minutes before serving. The texture firms up, and the flavors settle beautifully. Want a bold, spicy alternative? Don’t miss our Spicy Deviled Eggs with Turkey Bacon and Sriracha – Fire Up Your Fitness Snacks it’s one of my favorite snack swaps during the summer.

What is the 5-5-5 rule for boiling eggs?

This method is used when cooking eggs in the Instant Pot and it’s pure gold if you hate peeling. 5 minutes pressure cook 5 minutes natural release 5 minutes in an ice bath I’ve used this many times for prepping deviled eggs ahead, especially during holidays. The shells slide right off, and the yolks cook perfectly tender, not chalky.

Is Greek yogurt good to put in eggs?

Absolutely. It’s not just for deviled eggs either. I use it in scrambled eggs (for fluffiness), egg bakes, and even quiche. In this recipe, it replaces mayo while adding protein and probiotics a win-win. Greek yogurt helps create a lighter, fresher version of deviled eggs that still feels comforting. Just like Grandma’s but with a protein boost.

What’s the secret ingredient in deviled eggs?

Honestly? It’s balance. For this version, Dijon mustard does a lot of the heavy lifting. It cuts through the richness of the yolks and Greek yogurt, adding a gentle bite that elevates the whole thing. Some people swear by pickle juice or vinegar I stick with Dijon for that clean, classic zing.

What are common deviled egg mistakes?

Here are the ones I see (and made myself) early on: Overcooking the eggs Not seasoning the yolk mixture Skipping the chill time Using watery yogurt or overmixing But the biggest? Not tasting as you go. It sounds simple, but adjusting salt, tang, and spice to your taste is the best way to make deviled eggs people remember. Want more flavor inspiration? Try our Mushroom & Turkey Egg Muffins – Muscle Fuel in Every Bite they’ve got everything you love about savory egg snacks, in muffin form.

Classic Greek Yogurt Deviled Eggs – The Best 5-Ingredient Snack Ever

Name: Classic Greek Yogurt Deviled Eggs Recipe - A simple swap, high reward.
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 2 hard-boiled eggs; 1½ tbsp plain Greek yogurt; ½ tsp Dijon mustard; Pinch of sea salt; Pinch of paprika (for garnish)

Classic Greek Yogurt Deviled Eggs Recipe – A simple swap, high reward.

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These Classic Greek Yogurt Deviled Eggs are a lighter, high-protein twist on the traditional version. Made with just 5 ingredients and no mayo, they’re perfect for meal prep, brunch spreads, or quick protein snacks. Creamy, tangy, and topped with paprika, these deviled eggs come together in minutes and stay fresh for days.

Author: Sophie - Top Choice Recipes
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Yield: 2 servings (4 halves) 1x
Category: Snack, Appetizer
Method: Boiled
Cuisine: American
Diet: Gluten Free

Ingredients

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2 hard-boiled eggs
1½ tbsp plain Greek yogurt
½ tsp Dijon mustard
Pinch of sea salt

Pinch of paprika (for garnish)

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Instructions

Halve the Eggs
Slice the hard-boiled eggs in half lengthwise and carefully remove the yolks.
Make the Filling
In a small bowl, mash the yolks with Greek yogurt and Dijon mustard until smooth and creamy.
Fill the Egg Whites
Spoon or pipe the filling back into the egg white halves using a spoon or piping bag.
Garnish and Serve
Sprinkle each filled egg with a pinch of paprika. Chill before serving if desired.

Notes

For best texture, use full-fat Greek yogurt. To prep ahead, store the yolk mixture separately and fill the eggs just before serving. Add a pinch of garlic powder or chopped chives for extra flavor.

Nutrition

Serving Size: 2 halves
Calories: 120
Sugar: 1g
Sodium: 190mg
Fat: 7g
Saturated Fat: 2g
Unsaturated Fat: 4.5g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 10g
Cholesterol: 170mg

Find it online: https://www.topchoicerecipes.com/classic-greek-yogurt-deviled-eggs/