Can I make cottage cheese buffalo chicken dip ahead of time?

Absolutely. Mix everything up, store it in the fridge (unbaked), and pop it in the oven right before serving. It holds up for about two days prepped in advance, and the flavor actually deepens as the Buffalo sauce settles into the chicken.

What’s the best way to make it extra creamy?

Blend the cottage cheese until completely smooth before mixing — that’s the trick. If you skip that step, you’ll end up with curds. For an even silkier texture, fold in a tablespoon of Greek yogurt or light ranch dressing before baking.

Can I make this dip in an air fryer?

Yes — and it turns out surprisingly well. Spoon the mixture into small ramekins, air fry at 350°F for about 10 minutes, and you’ll get that perfect golden top without overheating your kitchen. Try pairing it with my Simple Cottage Cheese Flatbread (Air Fryer) for a quick, all-protein combo.

Is cottage cheese buffalo chicken dip good for weight loss?

It’s one of the best high-protein snacks for that. With roughly 190 calories and 23 grams of protein per serving, it keeps you full longer, helps preserve lean muscle, and satisfies cravings without a calorie bomb. It’s clean eating that doesn’t feel like punishment.

Can I make this dairy-free?

Sort of. You can swap the cottage cheese for a dairy-free alternative like blended silken tofu, and use vegan cheese on top. The texture won’t be quite as rich, but it’ll still hit that spicy Buffalo flavor note.

5-Minute High-Protein Cottage Cheese Buffalo Chicken Dip

High-Protein Cottage Cheese Buffalo Chicken Dip (No Cream Cheese Needed)

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This creamy, high-protein buffalo chicken dip swaps cream cheese for cottage cheese to keep things light yet flavorful. Packed with shredded chicken, spicy buffalo sauce, and melted cheddar, it’s the perfect balance of heat, protein, and comfort — ideal for game day, meal prep, or anytime cravings strike.

Author: Daniel Carter - Top Choice Recipes
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Yield: 6 servings 1x
Category: Appetizer / Snack
Method: Baked
Cuisine: American

Ingredients

Scale

2 cups cooked shredded chicken breast (rotisserie or homemade)
1 cup low-fat cottage cheese
½ cup nonfat Greek yogurt
½ cup buffalo hot sauce (adjust for spice level)
½ cup reduced-fat shredded cheddar cheese
¼ cup chopped green onions (plus more for garnish)
½ tsp garlic powder
¼ tsp black pepper

Optional: 1 tbsp light ranch dressing or liquid smoke for extra flavor

Cook Mode Prevent your screen from going dark

Instructions

Preheat oven to 375°F (190°C). Lightly grease an 8×8-inch baking dish.
Blend cottage cheese & yogurt together until completely smooth.
Combine shredded chicken, buffalo sauce, garlic powder, and pepper in a large bowl.
Add the blended cottage cheese mixture and half of the shredded cheddar. Stir to combine.
Spread the mixture evenly into the prepared dish. Top with remaining cheese.
Bake for 20–25 minutes, until bubbly and lightly golden.
Garnish with chopped green onions and serve warm with veggies, pita, or chips.

Notes

To make it in an air fryer, use small ramekins and bake at 350°F for about 10 minutes.
Make-ahead: Mix ingredients and refrigerate (unbaked) up to 2 days in advance.
Meal prep: Store cooked dip in portions; reheat in the microwave or oven until warm.
Great with Cottage Cheese Flatbread Chips or celery sticks for a low-carb option.

Nutrition

Serving Size: 1 portion (~½ cup)
Calories: 190 kcal
Sugar: 2 g
Sodium: 640 mg
Fat: 7 g
Saturated Fat: 3 g
Unsaturated Fat: 4 g
Trans Fat: 0 g
Carbohydrates: 4 g
Fiber: 0 g
Protein: 23 g
Cholesterol: 65 mg

Find it online: https://www.topchoicerecipes.com/cottage-cheese-buffalo-chicken-dip/