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Cottage Cheese Flatbread – High Protein, Low Carb & 2-Ingredient Recipe

Cottage cheese flatbread sandwich wrap cut in half and stacked on plate

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This viral cottage cheese flatbread is soft, foldable, and packed with protein. Made with just two ingredients, it’s low carb, flourless, and perfect for wraps, pizzas, and healthy sandwiches. Ready in 30 minutes with no rising or kneading required.

Ingredients

Scale
  • 1 cup cottage cheese (2% or 4%)

  • 2 large eggs (or substitute with 1/4 cup all-purpose flour for an egg-free version)

  • 1 teaspoon dried oregano (optional for flavor)

Instructions

  • Preheat your oven to 375°F (190°C).

  • Line a half-sheet baking tray (13×18”) with parchment paper and set aside.

  • Add cottage cheese, eggs (or flour), and dried oregano (if using) into a blender or food processor.

  • Blend on high speed until the mixture is smooth and fully combined.

  • Pour the mixture into the center of your prepared baking tray.

    Cottage cheese flatbread batter in food processor bowl
    Blended cottage cheese batter ready to spread for flatbread
  • Spread it evenly using a spatula to form a rectangle about 8×10 inches and 1/4 inch thick.

  • Bake for 25 to 30 minutes, or until the top turns golden and the edges are lightly crisp.

  • Cool for 5 minutes before peeling off the parchment paper.

    Baked cottage cheese flatbread with golden edges on parchment
    Golden, herb-speckled cottage cheese flatbread straight from the oven
  • Slice, fold, or top with your favorite fillings, spreads, or toppings. Serve warm or cold and enjoy!

Notes

  • Flavor Tips: You can add garlic powder, onion powder, or everything bagel seasoning for variety.

  • Storage: Best eaten fresh. Store refrigerated between parchment sheets for up to 3 days. Reheat in a toaster oven or air fryer at 350°F for 2 minutes.

  • Serving Ideas: Use as a sandwich wrap, pizza base, or side to dips.

  • Egg-Free Option: Swap eggs with 1/4 cup flour and a splash of water to maintain texture.

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