Is cottage cheese ice cream healthy?

Yes. It’s high in protein (12–14 g per serving), contains calcium and probiotics, and is lower in sugar than most traditional ice creams. Always consult a healthcare professional for personalized nutrition advice.

What type of cottage cheese works best?

Small-curd, full-fat cottage cheese gives the creamiest results. Low-fat works but can freeze icier, and fat-free tends to be chalky.

How do you make cottage cheese ice cream creamy?

Blend thoroughly until silky smooth. Strain watery cottage cheese before blending, and add 1 tablespoon of cream if the mixture turns icy.

Can you make this without a blender?

Yes. Mash cottage cheese through a fine sieve and whisk with sweetener and flavorings. The texture won’t be as smooth, but it still freezes into a tasty treat.

How long does cottage cheese ice cream last in the freezer?

For the best flavor and texture, enjoy within 2 weeks. Let it thaw for 5 minutes before scooping to soften.

Cottage Cheese Ice Cream – 3-Ingredient High Protein

Cottage Cheese Ice Cream (High Protein, No-Churn Recipe)

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Creamy, high-protein cottage cheese ice cream that comes together in minutes with just a blender. No machine required. This healthy frozen dessert is smooth, customizable, and loaded with flavor, making it perfect for post-workout fuel or a refreshing summer treat.

Author: Sophie Bennett - Top Choice Recipes
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes + freezing (3–4 hours)
Yield: About 6 servings (½ cup each) 1x
Category: Dessert
Method: No-Churn
Cuisine: American
Diet: Low Calorie

Ingredients

Scale

2 cups cottage cheese (2% or full-fat)
3 tablespoons honey or maple syrup (or sweetener of choice)
1 teaspoon pure vanilla extract

½ cup mix-ins (berries, chocolate chips, or nut butter)

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Instructions

Blend the Base
Add cottage cheese, sweetener, and vanilla to a blender or food processor. Blend until completely smooth.
Add Mix-Ins
Transfer mixture to a loaf pan or airtight container. Fold in your favorite mix-ins such as berries, chocolate chips, or nut butter.
Freeze the Mixture
Cover the container and freeze for 3–4 hours until firm.
Serve and Enjoy
Let sit at room temperature for 5 minutes before scooping. Add extra toppings if desired.

Notes

For a creamier texture, use full-fat, small-curd cottage cheese.
To reduce iciness, press parchment paper directly onto the surface before freezing.
Customize with seasonal flavors like pumpkin spice, peppermint, or fresh summer berries.

Nutrition

Serving Size: ½ cup
Calories: 160
Sugar: 12 g
Sodium: 180 mg
Fat: 6 g
Saturated Fat: 3 g
Unsaturated Fat: 2 g
Trans Fat: 0 g
Carbohydrates: 12 g
Fiber: 0 g
Protein: 14 g
Cholesterol: 20 mg

Find it online: https://www.topchoicerecipes.com/cottage-cheese-ice-cream/