2-Ingredient Cottage Cheese Ranch Dip (High Protein)
This cottage cheese ranch dip is creamy, tangy, and packed with protein. Made with just two ingredients, it’s the perfect quick snack, veggie dip, or salad dressing alternative. Easy to customize with homemade seasoning, low-sodium swaps, or dairy-free options.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 8 servings (about 2 cups total) 1x
- Category: Snack, Dip, Dressing
- Method: Blended
- Cuisine: American
- Diet: Gluten Free
Ingredients
2 cups cottage cheese (high protein variety recommended)
2 tablespoons ranch seasoning (packet or homemade blend)
Optional Add-Ins:
1 tablespoon lemon juice for brightness
1–2 tablespoons milk or buttermilk to thin for dressing
Extra dill or garlic powder for stronger flavor
Instructions
Combine Ingredients – Add cottage cheese and ranch seasoning to a blender or food processor.
Blend Smooth – Blend on high for 30–60 seconds until the mixture is smooth and creamy.
Adjust Texture – For a thinner dressing, add 1–2 tablespoons of milk or buttermilk and blend again.
Finish & Taste – Taste the dip and adjust with lemon juice or fresh herbs as desired.
Notes
For lower sodium, use homemade ranch seasoning with reduced salt.
Silken tofu or thick dairy-free yogurt makes a good non-dairy substitute.
Store in an airtight container in the refrigerator for up to 5 days. Stir if separation occurs.
Nutrition
- Serving Size: ¼ cup (about 60 g)
- Calories: 80
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 3 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 1.5 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 9 g
- Cholesterol: 10 mg
Find it online: https://www.topchoicerecipes.com/cottage-cheese-ranch-dip/