Can you make wraps with cottage cheese?

Yes! When blended and cooked, cottage cheese transforms into a smooth, flexible wrap that holds together beautifully — no eggs or flour needed. Its casein protein gives it structure, while the starch keeps it pliable. It’s a simple, healthy base that works for both savory and sweet fillings.

How healthy is cottage cheese?

Cottage cheese is a powerhouse food: it’s high in protein (about 14g per ½ cup), low in fat , and naturally rich in calcium and B vitamins . The slow-digesting casein protein helps with muscle recovery and keeps you full longer — perfect for post-workout meals or balanced snacking.

How to make cottage cheese wraps without egg?

Simple: blend cottage cheese with a small amount of cornstarch or oat flour . The starch replaces what eggs normally do — it binds and stabilizes the batter when heated, giving you that flexible wrap texture. Bake or cook until the edges lift, and you’ll have a soft, bendy tortilla alternative that’s naturally egg-free.

What is the best thing to mix with cottage cheese?

That depends on your craving. For savory dishes, herbs, garlic, and roasted veggies make it shine. For something sweet, pair it with berries, nut butter, or a drizzle of honey. You can even turn it into dessert — like in my Cottage Cheese Ice Cream recipe, which has the same creamy magic. Cottage cheese’s mild flavor is its superpower — it adapts to whatever you mix it with.

2-Ingredient Cottage Cheese Wraps (High-Protein, No Egg!)

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These 2-Ingredient Cottage Cheese Wraps are soft, flexible, and packed with protein — perfect for healthy lunches or post-workout snacks. With just cottage cheese and a bit of starch, you get a low-carb, gluten-free wrap that’s deliciously simple and endlessly customizable.

Author: Sophie Bennett - Top Choice Recipes
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Yield: 2 wraps 1x
Category: High-Protein Snacks
Method: Skillet or Oven
Cuisine: American
Diet: Gluten Free

Ingredients

Scale

½ cup cottage cheese (low-fat or full-fat)
1 tablespoon cornstarch (or oat flour for a heartier wrap)
Pinch of salt (optional)
Olive oil spray (optional, for cooking)

Optional Fillings:

Grilled chicken or turkey slices
Avocado and baby spinach
Roasted red peppers
Mozzarella or feta cheese
Balsamic glaze drizzle

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Instructions

Blend: Add cottage cheese, cornstarch, and salt to a blender. Blend until smooth and creamy.
Spread: Pour batter onto a parchment-lined baking sheet or non-stick pan. Spread evenly into a thin circle (about 7 inches).
Cook:
- Skillet method: Cook over medium-low heat for 2–3 minutes per side until golden and edges lift.
- Oven method: Bake at 375°F (190°C) for 15 minutes until firm and lightly golden.
Cool: Transfer to a wire rack for 1–2 minutes to firm up before adding fillings.
Fill & Roll: Add your favorite fillings, roll tightly, slice, and enjoy warm or cold.

Notes

Store wraps in an airtight container with parchment between layers for up to 3 days.
For extra flavor, blend in herbs or spices (like garlic powder, Italian seasoning, or chili flakes).
Gluten-free if using cornstarch.
Try sweet versions with cinnamon, fruit, or nut butter.
Freezer-friendly: Stack between parchment, freeze flat, and reheat in a skillet.

Nutrition

Serving Size: 1 wrap
Calories: 130
Sugar: 2g
Sodium: 220mg
Fat: 3g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 0g
Protein: 20g
Cholesterol: 15mg

Find it online: https://www.topchoicerecipes.com/cottage-cheese-wrap/