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Cooking is often as much about the experience as it is about the end result. I remember the first time I decided to whip up a batch of Creamy Spinach and Eggs. A friend had introduced me to this recipe during a lazy weekend brunch, and the combination of creamy Greek yogurt and perfectly cooked eggs nestled amongst vibrant spinach just stole my heart. This dish not only looks beautiful on the plate but also delivers comforting flavors that evoke warmth and satisfaction. Perfect for a cozy weekend or a quick weeknight dinner, it’s a dish you’ll want to make again and again.
Why You’ll Love This Dish
What makes Creamy Spinach and Eggs a must-try? For starters, it’s incredibly quick to prepare. With just a few fresh ingredients, you can create a meal that’s as gourmet as it is comforting, making it ideal for busy weekdays or those leisurely brunches with friends. This hearty dish is not only budget-friendly but also packed with nutrients, thanks to the spinach and Greek yogurt. Additionally, it’s kid-approved and can easily be adapted to suit the tastes of even the pickiest eaters.
“I never thought spinach could be this delicious! My kids devoured it! This recipe is now a staple in our home.” – A Happy Home Cook
Preparing Creamy Spinach and Eggs
Getting started is simple. You’ll begin by warming the olive oil and sautéing the green onions until they’re aromatic. Then, toss in the fresh baby spinach just until it wilts—this step ensures you retain its vibrant color and nutrients. After blending in the yogurt for creaminess, make indents for the eggs, cover, and let it all come together. The final result is a dreamy mix of eggs nestled in a cheesy spinach base. Let’s dive into the specifics!
What You’ll Need
Here’s what to gather to create this lovely dish:
- 1 tablespoon extra-virgin olive oil
- 3-4 green onions (thinly sliced, both white and green parts)
- 5 oz. baby spinach (about 4 cups)
- ½ teaspoon kosher salt (plus more if needed)
- ¼ teaspoon black pepper (plus more if needed)
- ½ cup Greek yogurt (I prefer Fage 5%)
- 4 eggs
- Crusty bread (for serving, optional)
Feel free to swap the Greek yogurt with a dairy-free alternative if you prefer or try different greens, like kale or Swiss chard, for a unique twist!

Directions to Follow
- Heat the extra-virgin olive oil in a large skillet over medium heat.
- Add the sliced green onions and sauté until softened but not browned, approximately 2-3 minutes.
- Stir in the baby spinach and sauté until wilted, about 1-2 minutes. Season with kosher salt and black pepper to taste.
- Incorporate the Greek yogurt until fully mixed into the spinach mixture.
- Using the back of a spoon or spatula, create 4 indents in the spinach mixture.
- Crack an egg into each indentation.
- Reduce the heat to low, cover the skillet, and cook until the egg whites are completely set and the yolks reach your desired doneness, around 5-7 minutes.
- Serve hot with toasted crusty bread if desired. For an extra kick, drizzle with olive oil and sprinkle with crushed red pepper.
Best Ways to Enjoy It
Creamy Spinach and Eggs is versatile! Serve it hot right from the skillet for a comforting breakfast, or portion it out for an effortless lunch. This dish pairs beautifully with crusty bread to soak up that creamy goodness. You might even add a crisp side salad to balance things out. For a refreshing drink, consider pairing it with freshly squeezed orange juice or a herbal tea.
How to Store
If you find yourself with leftovers (though I doubt that will happen!), store any cooled portions in an airtight container in the refrigerator. They should be good for 2-3 days. Reheating can be done gently in the microwave, but be mindful of the eggs; you want to avoid overcooking them. Just warm until heated through, and voilà—delicious leftovers!
Tips to Make It Perfect
- Temperature Control: Cooking at a lower heat once the eggs are added ensures they cook evenly without becoming rubbery.
- Fresh Ingredients: Opt for fresh spinach instead of pre-packaged for the best flavor and texture.
- Personal Touch: Get creative! Add a sprinkle of feta cheese or nutritional yeast for a whacky twist or even incorporate different herbs for added depth.
Recipe Variations
The beauty of Creamy Spinach and Eggs lies in its adaptability. Swap the baby spinach for arugula for a peppery bite, or add some sun-dried tomatoes for a pop of tanginess. You could also experiment with spices—think cumin or turmeric for a unique earthy flavor. For a heartier option, serve over quinoa or with a side of roasted sweet potatoes.
Frequently Asked Questions
What is the preparation time for this dish?
Preparation takes about 10 minutes, with cooking time adding another 10-15 minutes, making it a quick meal overall.
Can I substitute the Greek yogurt?
Absolutely! Any creamy alternative like sour cream or cottage cheese works well, or you can go dairy-free with coconut yogurt.
How long will leftovers last in the refrigerator?
Stored properly, leftovers should last about 2-3 days in the fridge. Just make sure they’re cooled before sealing in a container.

With this Creamy Spinach and Eggs recipe, you can enjoy a deliciously healthy dish that is both filling and bursting with flavor. So, what are you waiting for? Get cooking and delight your taste buds today!
PrintCreamy Spinach and Eggs
A comforting dish featuring creamy Greek yogurt and perfectly cooked eggs nestled in sautéed spinach, ideal for brunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 1 tablespoon extra-virgin olive oil
- 3–4 green onions (thinly sliced)
- 5 oz. baby spinach (about 4 cups)
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- ½ cup Greek yogurt
- 4 eggs
- Crusty bread (for serving, optional)
Instructions
- Heat the extra-virgin olive oil in a large skillet over medium heat.
- Add the sliced green onions and sauté until softened but not browned, approximately 2-3 minutes.
- Stir in the baby spinach and sauté until wilted, about 1-2 minutes. Season with kosher salt and black pepper to taste.
- Incorporate the Greek yogurt until fully mixed into the spinach mixture.
- Create 4 indents in the spinach mixture using the back of a spoon.
- Crack an egg into each indentation.
- Reduce heat to low, cover the skillet, and cook until egg whites are set and yolks reach your desired doneness, around 5-7 minutes.
- Serve hot with toasted crusty bread if desired.
Notes
For a dairy-free alternative, use coconut yogurt. Consider adding feta cheese or nutritional yeast for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 210mg








