Delicious Oatmeal Crepes
Wholesome and versatile oatmeal crepes perfect for breakfast, customizable for sweet or savory options.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: Gluten-Free
- Diet: Vegan, Vegetarian
Ingredients
Scale
- 1 cup Gluten-Free Oats
- 1 cup Milk (Dairy or Non-Dairy)
- 1 large Egg (or flax egg for vegan)
- 2 tablespoons Maple Syrup
- 1 teaspoon Cinnamon or Nutmeg (optional)
- 2 tablespoons Chia Seeds (optional)
- Fresh Fruits (Berries, sliced bananas, or peaches)
- Nut Butters (Almond or peanut butter)
- Chocolate Chips
- Spinach
- Cooked Chicken or Tofu
- Ricotta Cheese
Instructions
- Blend the gluten-free oats in a blender until they create a flour-like consistency.
- Add the milk, egg (or flax egg), maple syrup, and any optional spices like cinnamon or nutmeg. Blend until everything is smooth.
- Let the batter sit for about 5 to 10 minutes to thicken slightly.
- Heat a non-stick skillet over medium heat and lightly grease it.
- Pour approximately 1/4 cup of batter into the skillet, swirling it to coat the surface evenly.
- Cook for 2 to 3 minutes until the edges lift and the crepe turns golden brown. Flip it and cook for another 1 to 2 minutes.
- Transfer to a plate and repeat the process with the remaining batter.
- Fill each crepe with your favorite toppings, fold, and enjoy!
Notes
For added flavors, experiment with different syrups or spices in the batter.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 7g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg