Easy Baked Chicken Parmesan
An incredible dish that combines crispy, cheesy chicken with a hint of Italian flair, perfect for busy weeknights.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Non-Vegetarian
Ingredients
Scale
- 4 boneless skinless chicken breasts
- 1 cup grated Parmesan cheese
- 1 cup panko bread crumbs
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 2 large eggs
- Olive oil or cooking spray
Instructions
- Preheat your oven to 400°F (200°C) and line or grease a baking sheet.
- Prepare the chicken: Either slice the chicken breasts horizontally or pound them to achieve even thickness.
- Whisk the eggs in a bowl until combined well.
- Mix in another bowl the Parmesan cheese, panko breadcrumbs, garlic powder, paprika, salt, and pepper.
- Coat the chicken: Dip each piece into the egg mixture, letting excess drip off before pressing gently into the Parmesan mixture to coat well.
- Arrange the chicken on the prepared baking sheet and spray lightly with olive oil or cooking spray.
- Bake for 20–25 minutes, flipping halfway through, until golden brown and the internal temperature reaches 165°F (74°C).
- Allow the chicken to rest for a few minutes before serving to lock in flavor.
Notes
For a twist, consider using Italian-seasoned breadcrumbs or fresh herbs for added flavor. You can also substitute almond flour for breadcrumbs for a lower-carb option.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 200mg