Easy Breakfast Idea
A quick, satisfying, and nutritious breakfast featuring eggs and fresh vegetables.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 large eggs
- Salt and pepper to taste
- 1 tablespoon olive oil or butter
- Your choice of vegetables (bell peppers, onions, spinach)
- Optional toppings (cheese, herbs, avocado)
Instructions
- Crack the eggs into a bowl and whisk them well. Don’t forget to season with salt and pepper!
- Heat the olive oil or butter in a non-stick skillet over medium heat.
- Add the diced vegetables to the skillet and sauté for about 3 to 5 minutes until they’re tender and fragrant.
- Pour the beaten egg mixture over the sautéed veggies. You can either gently stir them together or let them cook undisturbed for a fluffier texture.
- Cook for an additional 4-5 minutes, stirring continuously until the eggs are set but still slightly soft.
- Serve the dish hot with your favorite toppings, whether that’s a sprinkle of cheese, fresh herbs, or slices of avocado.
Notes
For fluffier eggs, add a splash of milk or cream to the egg mixture before whisking. Experiment with different vegetables or cheese for varied flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 350mg
- Fat: 21g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 370mg
Find it online: https://www.topchoicerecipes.com/easy-breakfast-idea/