Easy Egg Muffins
Quick and nutritious egg muffins perfect for busy mornings or meal prep, customizable with your favorite ingredients.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian (optional meat)
Ingredients
Scale
- 6 large eggs
- 1 cup milk
- 1 cup diced vegetables (like bell peppers, onions, and spinach)
- 1 cup shredded cheese (like cheddar or mozzarella)
- 1/2 cup cooked meat (like bacon or sausage, optional)
- Salt and pepper to taste
- Cooking spray or muffin liners
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a muffin tin with cooking spray or line it with muffin liners.
- Whisk together the eggs and milk in a large mixing bowl until well combined.
- Stir in your diced vegetables, cheese, and cooked meat (if using).
- Season the mixture with salt and pepper to taste.
- Evenly pour the egg mixture into the muffin tin, filling each cup about 3/4 full.
- Bake in the preheated oven for 20-25 minutes until set and lightly golden on top.
- Let them cool for a few minutes before removing from the tin.
- Serve warm, or store in the fridge for later!
Notes
These muffins can be customized with various veggies, cheeses, or meats based on personal preference. For a vegetarian version, omit the meat.
Nutrition
- Serving Size: 1 muffin
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 200mg
Find it online: https://www.topchoicerecipes.com/easy-egg-muffins/