Fruit and Yogurt Parfait
Quick and healthy fruit and yogurt parfaits perfect for breakfast, dessert, or a light snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek yogurt or vanilla yogurt
- 1 cup fresh berries (strawberries, blueberries, raspberries)
- 1/2 cup granola
- Honey or maple syrup (optional)
Instructions
- Spoon a generous layer of yogurt into the bottom of a glass or jar.
- Add a layer of fresh berries on top of the yogurt.
- Sprinkle a thin layer of granola over the berries.
- Repeat the layers until the glass is nearly full, aiming for three layers.
- Drizzle honey or maple syrup on top if desired.
- Serve immediately or refrigerate for up to 24 hours, keeping granola separate to maintain crunch.
Notes
For a tropical twist, swap berries for mango and pineapple. For a vegan option, use coconut yogurt and maple syrup.
Nutrition
- Serving Size: 1 parfait
- Calories: 250
- Sugar: 15g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg