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High-Protein Egg Muffins

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Delicious and easy high-protein egg muffins packed with nutrients, perfect for breakfast, snacks, or light meals.

Ingredients

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  • 6 large eggs
  • 1 cup spinach (chopped)
  • 1 cup bell peppers (diced)
  • 1/2 cup onion (finely chopped)
  • 1 cup cheese (shredded)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Lightly coat a muffin tin with cooking spray or rub it with olive oil.
  3. In a skillet over medium heat, warm the olive oil. Add the onions and bell peppers. Sauté for 3-4 minutes until tender and fragrant.
  4. In a large mixing bowl, whisk the eggs with salt and pepper until frothy.
  5. Gently fold in the sautéed vegetables and chopped spinach.
  6. Pour the mixture into the prepared muffin tin, filling each cup about three-quarters full. Sprinkle cheese on top.
  7. Bake in the oven for 20-25 minutes, or until set and golden, and a toothpick inserted comes out clean.
  8. Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Notes

These muffins can be stored in an airtight container in the refrigerator for up to a week or frozen for longer storage. Reheat in the microwave or oven before serving.

Nutrition

Find it online: https://www.topchoicerecipes.com/easy-high-protein-egg-muffins-2/