Easy Protein Bars
Quick and healthy protein bars perfect for a snack or post-workout treat.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 75 minutes
- Yield: 12 servings 1x
- Category: Snack
- Method: Chilling
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup almond flour
- 1/2 cup protein powder
- 1/4 cup honey or maple syrup
- 1/4 cup almond butter
- 1/4 cup milk (dairy or non-dairy)
- 1/2 teaspoon vanilla extract
- 1/4 cup chopped nuts or chocolate chips (optional)
Instructions
- In a mixing bowl, combine the almond flour and protein powder.
- Add the honey or maple syrup, almond butter, milk, and vanilla extract to the bowl. Mix until everything is well incorporated.
- If you’re in the mood, fold in any optional ingredients like chopped nuts or chocolate chips for an extra crunch and sweetness.
- Line an 8×8 inch baking dish with parchment paper. Pour the mixture into the dish and press down evenly.
- Chill the mixture in the refrigerator for at least 1 hour to let it set nicely.
- Once set, remove from the dish and cut into bars. Store them in an airtight container for maximum freshness.
Notes
These bars can be customized with different nut butters and sweeteners.
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 8g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://www.topchoicerecipes.com/easy-protein-bars/