Easy Weeknight Chicken Breast Dinners
A quick and flavorful chicken breast dinner that combines succulent chicken with colorful veggies, perfect for busy weeknights.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 tablespoons fresh herbs (parsley, thyme)
- 2 cups vegetables (bell peppers, broccoli)
- 2 cups rice or pasta
- 3 tablespoons soy sauce or teriyaki sauce
- Cheese (optional)
- Seasonings (salt, pepper, paprika)
Instructions
- Begin by trimming excess fat from the chicken breasts and patting them dry.
- Combine olive oil, minced garlic, and fresh herbs in a bowl. Marinate the chicken in this mixture for at least 15 minutes.
- Heat a skillet over medium-high heat. Cook the chicken for about 5-7 minutes on each side until golden brown and cooked through.
- Prepare your sides by steaming the veggies or boiling the pasta while the chicken cooks.
- Plate the chicken alongside the sides and garnish with fresh herbs.
Notes
For a spicier kick, add crushed red pepper flakes to the marinade. You can also experiment with different sauces and vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg