Egg Muffins with Spinach and Feta
Delicious and nutritious egg muffins packed with spinach and feta, perfect for breakfast or any meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- Salt and pepper to taste
- Optional: Diced bell peppers, tomatoes, onions, or herbs (parsley, dill)
Instructions
- Preheat your oven to 350°F (175°C). Grease a muffin tin to prevent sticking.
- In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Stir in the chopped spinach and crumbled feta cheese. Fold in any optional vegetables or herbs if using.
- Pour the egg mixture evenly into the muffin tin, filling each cup about three-quarters full.
- Bake in the preheated oven for 18-20 minutes, or until the muffins are set and lightly golden on top.
- Allow the muffins to cool for a few minutes before carefully removing them from the tin. Serve warm or store for later use.
Notes
These muffins store well in the refrigerator for up to 5 days and can be frozen for up to 3 months.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 180mg
Find it online: https://www.topchoicerecipes.com/egg-muffins-spinach-feta-3/