Egg Muffins with Spinach and Feta
Delicious and convenient egg muffins filled with spinach and feta cheese, perfect for breakfast or a snack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1 cup spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: diced tomatoes, bell peppers, or onions
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- In a mixing bowl, whisk together the eggs with the milk, salt, and pepper until you achieve a smooth consistency.
- Stir in the chopped spinach and crumbled feta cheese.
- If desired, fold in any optional ingredients such as diced tomatoes or bell peppers to elevate the flavor.
- Pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes, or until the muffins are set and have a slight golden hue on top.
- Allow them to cool for a few minutes before carefully removing from the tin.
- Enjoy the muffins warm, or store for later!
Notes
These muffins can be easily customized with different cheeses or veggies. Store leftovers in the fridge for up to 5 days, or freeze for 3 months.
Nutrition
- Serving Size: 1 muffin
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 180mg
Find it online: https://www.topchoicerecipes.com/egg-muffins-spinach-feta/