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Egg Muffins with Spinach and Feta

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These delightful Egg Muffins with Spinach and Feta are quick to prepare and packed with nutrition, ideal for breakfast, lunch, or snacks.

Ingredients

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  • 6 large eggs
  • 1 cup fresh spinach, chopped
  • 1/2 cup crumbled feta cheese
  • 1/4 cup milk (optional)
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/4 cup diced bell peppers (optional)
  • 1/4 cup diced cherry tomatoes (optional)
  • 2 tablespoons diced onions (optional)
  • 1/4 cup cooked and crumbled bacon or sausage (optional)

Instructions

  1. Preheat your oven to 350°F and grease a muffin tin or line it with silicone liners.
  2. Chop the fresh spinach and crumble the feta cheese if necessary.
  3. In a mixing bowl, whisk the eggs together with the milk (if using), salt, and black pepper until fully combined.
  4. Stir in the chopped spinach, crumbled feta, and any optional ingredients like bell peppers or bacon.
  5. Evenly distribute the egg mixture into the muffin tin.
  6. Bake in your preheated oven for about 20-25 minutes, or until the egg muffins are set in the center.

Notes

Use fresh ingredients for the best flavor. These muffins can be stored in an airtight container for up to 4 days, or frozen for up to 3 months.

Nutrition

Find it online: https://www.topchoicerecipes.com/egg-muffins-with-spinach-and-feta/