Energy Almond Butter Protein Bars
These protein bars combine nutrition and flavor, perfect for quick snacks or post-workout fuel.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 135 minutes
- Yield: 16 servings 1x
- Category: Snack
- Method: Refrigerating
- Cuisine: Healthy
- Diet: Vegan, Gluten-Free
Ingredients
Scale
- 1 cup almond butter
- 1/2 cup honey or maple syrup
- 2 cups rolled oats
- 1/4 cup protein powder
- 1/2 cup chopped nuts or seeds (optional)
- 1/2 cup chocolate chips (optional)
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
Instructions
- In a large mixing bowl, combine the almond butter, honey or maple syrup, and vanilla extract. Mix until smooth and well combined.
- Add in the rolled oats, protein powder, and salt. If using optional ingredients like nuts or chocolate chips, toss them in now.
- Stir everything together until fully mixed and no dry bits remain.
- Press the mixture firmly into a lined 8×8 inch baking dish, spreading it evenly.
- Refrigerate for at least 2 hours, allowing the bars to firm up.
- Once set, cut into bars and enjoy as a quick snack or post-workout treat.
Notes
For a sugar-free option, substitute honey with a sugar-free syrup. These bars can be stored in an airtight container in the refrigerator for up to one week or frozen for up to three months.
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 8g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg