Enhanced Performance Nutrition Dish
A vibrant and nutritious meal featuring whole grains, lean proteins, and assorted vegetables, perfect for fueling workouts or busy weeknight dinners.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
- Whole grains (quinoa or brown rice)
- Lean protein (chicken, tofu, or lentils)
- Assorted vegetables (bell peppers, spinach, and carrots)
- Olive oil
- Garlic
- Paprika
- Black pepper
- Fresh herbs (parsley or cilantro)
Instructions
- Begin by cooking your grains following the package instructions.
- In a large skillet, heat olive oil on medium. Add minced garlic and sauté until fragrant.
- Introduce your choice of protein and cook until browned.
- Add the assorted vegetables and cook until tender.
- Season your dish with paprika and black pepper for depth.
- Once everything cooks through, stir in the cooked grains and mix well.
- Serve warm and enjoy the robust flavors!
Notes
This dish can be prepared in advance and stored in the refrigerator for up to four days. It can also be frozen for up to three months.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 45mg
Find it online: https://www.topchoicerecipes.com/enhanced-performance-nutrition/