Marinated Chicken
This flavorful marinated chicken is easy to prepare and perfect for any occasion, showcasing a delicious combination of simple ingredients.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Non-Vegetarian
Ingredients
- Boneless, skinless chicken breasts or thighs
- Olive oil
- Minced garlic
- Fresh herbs (rosemary and thyme)
- Salt
- Pepper
- Optional: Bell peppers, broccoli, or other vegetables
Instructions
- Combine olive oil, minced garlic, chopped fresh herbs, salt, and pepper in a bowl. Mix well.
- Coat the chicken evenly in the marinade. Let it marinate for at least 30 minutes.
- Preheat your oven to 400°F (200°C).
- Arrange the marinated chicken on a baking tray and surround it with chopped vegetables.
- Bake for 25-30 minutes, until cooked through. Broil for the last 2-3 minutes for a golden finish.
- Remove from the oven and let it rest for a few minutes before serving.
Notes
For a more intense flavor, marinate for longer than 30 minutes or even overnight. If adding lemon juice, do not marinate for too long.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 42g
- Cholesterol: 110mg
Find it online: https://www.topchoicerecipes.com/flavorful-marinated-chicken/