Fluffy Baked Protein Pancake Bowl
A nutritious, fluffy pancake bowl packed with protein, perfect for busy mornings or post-workout snacks.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop protein powder
- 1 egg
- 1/2 cup milk (or plant-based milk)
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
- Preheat the oven to 350°F (175°C).
- In one bowl, combine rolled oats, protein powder, baking powder, and salt.
- In another bowl, whisk together the egg, milk, and vanilla extract until smooth.
- Gradually add the wet ingredients to the dry, and stir until fully combined.
- Pour the batter into a greased bowl or ramekin, ensuring an even layer.
- Bake in the preheated oven for 15-20 minutes, or until the pancake is set and lightly golden.
- Allow it to cool slightly before serving. Enjoy your quick breakfast!
Notes
Top with fresh fruits, drizzle with maple syrup or honey, or add a dollop of yogurt for extra creaminess. Store leftovers in an airtight container for 3-4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 70mg