Garlic Herb Chicken with Creamy Mash & Roasted Carrots

Garlic Herb Chicken with Creamy Mash & Roasted Carrots is one of those comforting, satisfying meals that can make any day feel special. I discovered this delightful recipe on a busy weeknight when time was tight, but my craving for a hearty dish was strong. The aromatic herbs, buttery mash, and sweet roasted carrots come together to create a flavorful experience that your whole family will love. This dish not only impresses with its taste but also offers the kind of nourishing comfort that feels like a warm hug after a long day.

Why You’ll Love This Dish

This Garlic Herb Chicken with Creamy Mash & Roasted Carrots is a weeknight hero! It’s straightforward to prepare, budget-friendly, and guaranteed to please picky eaters. Perfect for busy evenings or even laid-back family brunches, this meal brings warmth and satisfaction. Plus, it showcases fresh herbs that elevate the ordinary to extraordinary.

"I made this for my family last week, and everyone loved it! The chicken was so juicy and the mash combined perfectly with the roasted carrots. Definitely a repeat in our house!" – A Happy Home Cook

Step-by-Step Overview

Making Garlic Herb Chicken with Creamy Mash & Roasted Carrots is surprisingly simple. First, you’ll marinate the chicken in a flavorful garlic herb mixture, then sear it to golden perfection. While the chicken bakes in the oven, you’ll roast sweet carrot sticks and whip up creamy mashed potatoes. Altogether, this timing creates a delightful meal with minimal fuss.

Gather These Items

Ingredients List

  • 4 boneless, skinless chicken breasts
  • 4 tablespoons olive oil, divided
  • 1 tablespoon garlic, minced
  • 1 tablespoon fresh thyme leaves
  • 1 tablespoon fresh rosemary, chopped
  • Salt and pepper to taste
  • 6 large carrots, peeled and cut into sticks
  • 2 pounds potatoes, peeled and quartered
  • 1/2 cup heavy cream
  • 3 tablespoons butter
  • Fresh parsley, chopped (for garnish)

Consider swapping the herbs for dried options if fresh ones aren’t available; just use about a third of the amount. You can also use sweet potatoes instead of regular potatoes for a different twist!

Garlic Herb Chicken with Creamy Mash & Roasted Carrots

Step-by-Step Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, combine 2 tablespoons of olive oil, minced garlic, thyme, rosemary, salt, and pepper.
  3. Rub the garlic herb mixture evenly over each chicken breast.
  4. Heat the remaining 2 tablespoons of olive oil in an oven-safe skillet over medium-high heat. Sear each chicken breast for about 3-4 minutes until golden brown on both sides.
  5. Transfer the skillet to the preheated oven and bake the chicken for 15-20 minutes or until fully cooked through.
  6. While the chicken cooks, toss the carrot sticks in a bit of olive oil, salt, and pepper, then arrange them on a baking sheet. Roast in the oven for 20-25 minutes or until tender.
  7. Meanwhile, place the quartered potatoes in a large pot of salted water. Bring to a boil and cook until fork-tender, about 15 minutes.
  8. Drain the potatoes and return them to the pot. Add the heavy cream and butter, then mash until smooth and creamy. Season with salt and pepper to taste.
  9. For serving, scoop a portion of creamy mash onto each plate, top with a chicken breast, and arrange the roasted carrots on the side. Garnish with fresh parsley.

How to Plate and Pair

For an inviting presentation, place the creamy mashed potatoes in a generous mound on the plate, then lay the juicy chicken breast on top. Arrange the roasted carrots artistically on the side, and sprinkle with fresh parsley for a pop of color. This meal pairs beautifully with a light salad or a glass of crisp white wine.

Storage and Reheating Tips

This dish is perfect for meal prep! Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a microwave-safe dish, cover it, and heat for 1-2 minutes, checking to ensure it doesn’t dry out. The creamy mash can be reheated in a saucepan with a splash of milk to restore its silky consistency.

Helpful Cooking Tips

  • Searing the chicken before baking locks in juices and creates a beautiful crust.
  • Allow the roast carrots to caramelize slightly for extra sweetness.
  • Keep an eye on the potatoes while they boil; you want them just fork-tender, not mushy.

Recipe Variations

Get creative with this dish! Try adding a splash of lemon juice to the creamy mash for extra brightness. For those who love spiciness, incorporate some red pepper flakes into the garlic herb mixture. Or, experiment with seasonal vegetables alongside the carrots for added color and nutrition.

Frequently Asked Questions

How long does this recipe take to prepare?

From start to finish, expect this dish to take about 1 hour.

Can I use other types of potatoes?

Absolutely! Yukon Gold or red potatoes work well and may give a different texture to the mash.

What’s the best way to reheat leftovers?

For best results, reheat in the oven at 350°F (175°C) until warmed through, adding a splash of cream to the mash for creaminess.

Garlic Herb Chicken with Creamy Mash & Roasted Carrots

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Garlic Herb Chicken with Creamy Mash & Roasted Carrots

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A comforting and satisfying meal featuring juicy garlic herb chicken, creamy mashed potatoes, and sweet roasted carrots.

  • Author: topchoicerecipesgmail-com
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Balanced

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 4 tablespoons olive oil, divided
  • 1 tablespoon garlic, minced
  • 1 tablespoon fresh thyme leaves
  • 1 tablespoon fresh rosemary, chopped
  • Salt and pepper to taste
  • 6 large carrots, peeled and cut into sticks
  • 2 pounds potatoes, peeled and quartered
  • 1/2 cup heavy cream
  • 3 tablespoons butter
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, combine 2 tablespoons of olive oil, minced garlic, thyme, rosemary, salt, and pepper.
  3. Rub the garlic herb mixture evenly over each chicken breast.
  4. Heat the remaining 2 tablespoons of olive oil in an oven-safe skillet over medium-high heat. Sear each chicken breast for about 3-4 minutes until golden brown on both sides.
  5. Transfer the skillet to the preheated oven and bake the chicken for 15-20 minutes or until fully cooked through.
  6. While the chicken cooks, toss the carrot sticks in a bit of olive oil, salt, and pepper, then arrange them on a baking sheet. Roast in the oven for 20-25 minutes or until tender.
  7. Meanwhile, place the quartered potatoes in a large pot of salted water. Bring to a boil and cook until fork-tender, about 15 minutes.
  8. Drain the potatoes and return them to the pot. Add the heavy cream and butter, then mash until smooth and creamy. Season with salt and pepper to taste.
  9. For serving, scoop a portion of creamy mash onto each plate, top with a chicken breast, and arrange the roasted carrots on the side. Garnish with fresh parsley.

Notes

Consider swapping the herbs for dried options if fresh ones aren’t available; just use about a third of the amount. You can also use sweet potatoes instead of regular potatoes for a different twist!

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 100mg

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