Garlic Parmesan Chicken
A crispy, cheesy take on chicken breasts infused with garlic flavor, perfect for weeknight dinners or meal prep.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Gluten-free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup grated Parmesan cheese
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Combine the grated Parmesan cheese, minced garlic, Italian seasoning, salt, and pepper in a bowl.
- Coat each chicken breast with olive oil on both sides.
- Press the cheese mixture onto each side of the chicken until it’s well-coated.
- Arrange the chicken in a baking dish and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the cheese is golden brown.
- Garnish with chopped parsley before serving.
Notes
For a fresh twist, substitute Parmesan with a dairy-free option or use fresh herbs instead of Italian seasoning.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 1g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 45g
- Cholesterol: 100mg
Find it online: https://www.topchoicerecipes.com/garlic-parmesan-chicken-2/