Greek Sheet Pan Chicken
A delightful Greek-inspired dish featuring juicy chicken thighs roasted with colorful vegetables and zesty lemon.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Paleo
Ingredients
Scale
- 4 chicken thighs
- 2 cups assorted vegetables (e.g., bell peppers, zucchini, red onion, cherry tomatoes)
- 3 tablespoons olive oil
- 2 teaspoons dried oregano
- 2 teaspoons garlic powder
- Salt and pepper to taste
- Juice of 1 lemon
- Feta cheese (optional, for serving)
- Fresh parsley (optional, for garnish)
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, combine chicken thighs with assorted vegetables. Drizzle with olive oil. Add oregano, garlic powder, salt, pepper, and lemon juice.
- Toss everything until well-coated with the oil and seasonings.
- Spread the mixture on a sheet pan in an even layer, ensuring ample space for roasting.
- Roast for 25-30 minutes until the chicken is cooked through (internal temperature of 165°F or 75°C) and the vegetables are tender.
- For an extra touch, top with crumbled feta cheese and freshly chopped parsley before serving, if desired.
Notes
Best served with warm pita, a Greek salad, or couscous. Meal prep friendly and can be stored in the refrigerator for 3-4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 300mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 100mg
Find it online: https://www.topchoicerecipes.com/greek-sheet-pan-chicken/