Greek Yogurt Chia Pudding
A creamy and nutritious Greek yogurt chia pudding that’s perfect for breakfast or a snack, topped with your choice of fresh fruits and sweeteners.
- Prep Time: 10 minutes
- Cook Time: 240 minutes
- Total Time: 250 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Chilling
- Cuisine: Greek
- Diet: Vegetarian
Ingredients
Scale
- 1 cup plain Greek yogurt (2% or non-fat)
- 3 tablespoons chia seeds
- 1–2 tablespoons honey or maple syrup
- 1/4 cup milk of choice
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Fresh berries for topping (optional)
- Sliced banana for topping (optional)
- Peanut butter drizzle (optional)
- Dark chocolate chips (optional)
- Granola for topping (optional)
Instructions
- Grab a bowl or jar that has a lid for mixing and for storage later.
- Scoop in 1 cup of plain Greek yogurt.
- Gradually add in 3 tablespoons of chia seeds and stir gently to avoid clumping.
- Pour in 1/4 cup of your chosen milk and add 1-2 tablespoons of honey or maple syrup for sweetness.
- Add 1/2 teaspoon of vanilla extract and a pinch of salt for flavor enhancement.
- Mix all the ingredients thoroughly for about a minute, ensuring the chia seeds are evenly distributed.
- Cover your bowl or jar and refrigerate for at least 4 hours, or preferably overnight.
- When ready to enjoy, stir the pudding again and top it off with fresh berries, peanut butter, or granola.
Notes
Leftover Greek Yogurt Chia Pudding can be stored in an airtight container in the fridge for up to five days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 15mg
Find it online: https://www.topchoicerecipes.com/greek-yogurt-chia-pudding-2/