Ground Turkey Taco Casserole
A comforting and hearty casserole that combines the zesty flavors of tacos with the simplicity of a one-dish meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
- Diet: High Protein
Ingredients
Scale
- 1 lb ground turkey
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 can diced tomatoes with green chilies
- 1 packet taco seasoning
- 1 cup cooked rice or quinoa
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1 cup salsa
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large skillet over medium heat, cook the ground turkey until it’s browned. Drain any excess fat.
- Add the black beans, corn, diced tomatoes, taco seasoning, and cooked rice or quinoa to the skillet. Stir well and heat until everything is hot.
- Pour the mixture into a greased casserole dish.
- Spread salsa over the top of the casserole and sprinkle with shredded cheese.
- Bake for 25 to 30 minutes, or until it’s bubbly and the cheese has fully melted.
- Garnish with fresh cilantro before serving hot.
Notes
Let the casserole rest for a few minutes after baking for easier serving. This dish pairs well with tortilla chips or avocado salad.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 75mg
Find it online: https://www.topchoicerecipes.com/ground-turkey-taco-casserole/