Healthy Avocado Toast
A quick, nutritious, and versatile dish made with creamy avocado spread on toasted whole-grain bread, perfect for breakfast or a snack.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Toasting
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 ripe avocado
- 2 slices of whole-grain bread
- Salt and pepper, to taste
- A squeeze of fresh lemon or lime juice
- Optional toppings: cherry tomatoes, red pepper flakes, feta cheese, or poached eggs
Instructions
- Begin by toasting the whole-grain bread slices until they’re golden brown and crispy.
- While the bread is toasting, cut your avocado in half and remove the pit.
- Scoop the flesh of the avocado into a bowl and gently mash it with a fork until creamy.
- Season your mashed avocado with salt, pepper, and a squeeze of lemon or lime juice to enhance the flavor and prevent browning.
- Generously spread the mashed avocado onto each slice of toasted bread.
- Top with your choice of extras, such as cherry tomatoes or a sprinkle of red pepper flakes for a kick.
- Serve immediately and savor those delightful flavors!
Notes
Choose a ripe avocado for the best flavor and creaminess. Store leftovers in an airtight container to minimize browning.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://www.topchoicerecipes.com/healthy-avocado-toast/