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Healthy Baked Chicken Parmesan

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This Healthy Baked Chicken Parmesan transforms the classic Italian dish into a wholesome and guilt-free meal that’s perfect for any occasion.

Ingredients

Scale
  • 5 lbs boneless, skinless chicken breasts
  • ½ cup whole wheat flour
  • 3 large eggs
  • 1 cup whole wheat bread crumbs, unseasoned
  • ¼ teaspoon black pepper
  • 2 teaspoons dried basil
  • 2 teaspoons dried parsley
  • 1.5 cups shredded mozzarella
  • 1.5 cups marinara sauce
  • ½ cup grated Parmesan cheese

Instructions

  1. Slice the chicken breasts in half lengthwise to create thinner cutlets. Keep the cutlets moist by placing them between plastic wrap and gently pounding them to about ¼ inch thick.
  2. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  3. Set up three shallow bowls: one for the whole wheat flour, one for beaten eggs, and one for the breadcrumb mix with black pepper, dried basil, dried parsley, and grated Parmesan cheese.
  4. Dredge each chicken cutlet in the flour, dip it into the eggs, and coat it evenly in the breadcrumb mixture.
  5. Place the breaded cutlets on the baking sheet and bake for 30 minutes, flipping them halfway through until golden brown and the internal temperature reaches 165°F (75°C).
  6. Once baked, spoon marinara sauce over each cutlet and sprinkle shredded mozzarella on top. Broil for 2 minutes, until the cheese melts and bubbles.
  7. Serve hot, ideally over pasta or alongside a fresh salad for a complete meal.

Notes

Feel free to swap out the whole wheat flour and breadcrumbs for gluten-free options if needed, or try using fresh herbs for an extra flavor boost. For maximum flavor, allow the chicken to marinate in the spices for about 30 minutes before breading.

Nutrition

Find it online: https://www.topchoicerecipes.com/healthy-baked-chicken-parmesan-3/