Healthy Berry Pastries
Golden, flaky pastries filled with luscious berries and a hint of sweetness, perfect for breakfast or dessert.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 12 servings
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Puff pastry
- Mixed berries (e.g., blueberries, raspberries, strawberries)
- Low-fat cream cheese
- Honey or maple syrup
- Egg (for egg wash)
- Vanilla extract
Instructions
- Preheat your oven to 400°F (200°C).
- Roll out the puff pastry and cut it into squares, roughly 4×4 inches.
- Combine your chosen berries with low-fat cream cheese, honey or maple syrup, and a splash of vanilla extract in a mixing bowl.
- Place a spoonful of the berry mixture in the center of each pastry square.
- Fold the corners of the pastry over the filling and seal each pastry well.
- Brush the tops with egg wash to achieve a lovely golden color during baking.
- Bake in the preheated oven for 15-20 minutes or until they are a delicious golden brown.
- Let them cool slightly before serving to enjoy the perfect treat!
Notes
These pastries can be served with whipped cream, vanilla ice cream, or a refreshing fruit salad.
Nutrition
- Serving Size: 1 pastry
- Calories: 220
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 30mg
Find it online: https://www.topchoicerecipes.com/healthy-berry-pastries-3/