Healthy Breakfast Casserole
A delightful breakfast casserole packed with protein and vegetables, perfect for busy mornings or relaxed weekend brunches.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1 cup spinach, chopped
- 1 cup bell peppers, diced
- 1 cup mushrooms, sliced
- 1 cup milk
- 1 cup shredded cheese
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic powder
Instructions
- Preheat your oven to 375°F (190°C).
- Whisk together the eggs and milk in a large bowl until well combined.
- Stir in the spinach, bell peppers, mushrooms, shredded cheese, salt, pepper, and garlic powder, mixing thoroughly.
- Pour the mixture into a greased baking dish, spreading it evenly.
- Bake for 25-30 minutes or until the eggs are fully set.
- Allow to cool for a few minutes before slicing and serving.
Notes
For added flavor, sauté vegetables before mixing into the egg mixture. Leftovers can be stored in an airtight container in the refrigerator for up to three days.
Nutrition
- Serving Size: 1 slice
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 250mg
Find it online: https://www.topchoicerecipes.com/healthy-breakfast-casserole/