Healthy Breakfast Egg Muffins
Nutritious and customizable egg muffins packed with vegetables, perfect for busy mornings or meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 6 large eggs
- 1/2 cup diced bell peppers
- 1/2 cup chopped spinach
- 1/4 cup diced onion
- 1/2 cup cooked and crumbled turkey sausage or bacon (optional)
- Salt and pepper to taste
- 1/4 cup shredded cheese (optional)
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- Whisk together the eggs, salt, and pepper in a large bowl until well combined.
- Stir in the diced bell peppers, chopped spinach, diced onion, and add the cooked turkey sausage or bacon if using.
- Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
- Sprinkle cheese on top of each muffin for an extra cheesy finish.
- Bake for 18-20 minutes, or until the egg muffins are set and lightly golden on top.
- Let them cool slightly before removing them from the muffin tin.
- Enjoy warm or store for meal prep!
Notes
Use silicone muffin liners for easy removal. Don’t overfill the muffin cups to prevent mess!
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 180mg