Healthy Breakfast Egg Muffins
A nutritious and versatile breakfast option, these Healthy Breakfast Egg Muffins are perfect for meal prep or a quick morning meal on the go.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 eggs
- 1 cup chopped vegetables (spinach, bell peppers, onions, etc.)
- 1/2 cup cooked meat (bacon, sausage, or ham) – optional
- 1/2 cup shredded cheese – optional
- Salt and pepper to taste
- Olive oil or cooking spray
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a muffin tin with olive oil or cooking spray.
- In a mixing bowl, whisk together the eggs, adding salt and pepper until well combined.
- Stir in your chopped vegetables. If you wish, add cooked meat and cheese.
- Pour the egg mixture evenly into the muffin tin cups, filling each about 3/4 full.
- Bake in the preheated oven for 18-20 minutes, or until the eggs are fully set.
- Allow muffins to cool slightly before carefully removing them from the tin.
- Serve warm or let them cool and store for quick breakfasts later.
Notes
For easier removal, consider using silicone muffin liners. These muffins can be refrigerated for up to 5 days or frozen for up to three months.
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 1g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 180mg
Find it online: https://www.topchoicerecipes.com/healthy-breakfast-egg-muffins/