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Healthy Breakfast Sandwich

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A simple and satisfying breakfast sandwich made with fresh veggies, eggs, and cheese, perfect for busy mornings or leisurely brunches.

Ingredients

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  • Cooking spray or 2 teaspoons olive oil
  • 1/2 white onion – diced
  • 5 oz fresh spinach
  • 6 large eggs
  • 4 egg whites
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup milk
  • 1/4 cup shredded cheddar cheese
  • 1 cup sliced cherry tomatoes
  • 6 English muffins – sourdough or whole wheat
  • 6 cheddar cheese slices

Instructions

  1. Cook the Veggies: In a skillet, heat the cooking spray or olive oil over medium heat. Sauté the diced onion until translucent. Add the fresh spinach and cook until wilted, about 2-3 minutes. Set aside.
  2. Prep the Egg Mixture: In a bowl, whisk together the eggs, egg whites, kosher salt, black pepper, and milk until well combined.
  3. Bake the Eggs: Pour the egg mixture into a greased baking dish. Bake in a preheated oven at 350°F (175°C) for approximately 20-25 minutes or until eggs are fully set.
  4. Build the Sandwiches: Remove the baked egg, slice it into squares. Toast English muffins to your liking. Layer each half with sautéed veggies, a square of baked eggs, sliced tomatoes, and a slice of cheddar cheese. Top with the other muffin half and enjoy.

Notes

Consider adding avocado or turkey bacon for added filling options. Fresh herbs can enhance flavor.

Nutrition

Find it online: https://www.topchoicerecipes.com/healthy-breakfast-sandwich-2/