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Healthy Breakfast Sandwich

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A delicious and nutritious breakfast sandwich packed with fresh vegetables and protein-rich eggs, perfect for busy mornings or leisurely brunches.

Ingredients

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  • Cooking spray or 2 teaspoons olive oil
  • 1/2 white onion – diced
  • 5 oz fresh spinach
  • 6 large eggs
  • 4 egg whites
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup milk
  • 1/4 cup shredded cheddar cheese
  • 1 cup sliced cherry tomatoes
  • 6 English muffins – sourdough or whole wheat
  • 6 cheddar cheese slices

Instructions

  1. Heat cooking spray or olive oil in a skillet over medium heat. Sauté the diced onion until translucent, then add the fresh spinach until wilted. Set aside.
  2. In a bowl, whisk together the large eggs, egg whites, milk, kosher salt, and ground black pepper until combined.
  3. Pour the egg mixture into a greased baking dish, add the cooked veggies and shredded cheddar cheese, and bake in a preheated oven at 350°F (175°C) for about 25 minutes, or until set and slightly golden.
  4. Once cooled slightly, slice the baked egg mixture and place it on toasted English muffins. Top with sliced cherry tomatoes and a slice of cheddar cheese, then cover with the muffin half and enjoy!

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave for about 30 seconds.

Nutrition

Find it online: https://www.topchoicerecipes.com/healthy-breakfast-sandwich/