Healthy Chicken Dinner
A simple yet flavorful healthy chicken dinner that’s quick to prepare and kid-approved.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Chicken, Healthy
Ingredients
Scale
- 2 chicken breasts or thighs (boneless, skinless)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper, to taste
- Fresh herbs for garnish (like parsley or cilantro)
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Coat the chicken well with the marinade, ensuring it’s evenly covered on all sides.
- Place the chicken in a baking dish and pop it in the oven.
- Bake for 20-25 minutes, or until the internal temperature reaches 165°F (75°C).
- Remove from the oven and let the chicken rest for a few minutes before slicing.
- Garnish with fresh herbs and serve with your choice of sides.
Notes
For the best results, ensure that the chicken is well coated in the marinade. Letting it marinate for 30 minutes will enhance flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 70mg
Find it online: https://www.topchoicerecipes.com/healthy-chicken-dinner/