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Healthy Garlic Parmesan Chicken Pasta

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A delightful pasta dish that combines wholesome ingredients with rich flavors, perfect for busy weeknights.

Ingredients

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  • 8 oz whole wheat penne or fettuccine
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 1 lb boneless skinless chicken breasts, cubed
  • 1/2 tsp paprika
  • 1/2 tsp Italian seasoning
  • 1 tbsp whole wheat flour
  • 1 cup low-sodium chicken broth
  • 1/2 cup low-fat milk (1% or 2%)
  • 1/2 cup plain non-fat Greek yogurt
  • 1/2 cup freshly grated Parmesan cheese
  • 2 cups baby spinach (optional)
  • Salt and black pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Boil water in a large pot. Add the whole wheat penne or fettuccine and cook until al dente. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Sauté garlic for about 30 seconds until fragrant. Toss in cubed chicken, paprika, Italian seasoning, salt, and pepper; cook until browned and cooked through, around 5-7 minutes.
  3. Sprinkle whole wheat flour over the cooked chicken, stirring to coat. Gradually pour in chicken broth and low-fat milk, stirring continuously until thickened, about 3-5 minutes.
  4. Lower the heat and mix in Greek yogurt and Parmesan cheese until creamy and well blended.
  5. Fold in the cooked pasta and baby spinach if desired, stirring until the spinach wilts slightly and everything is coated.
  6. Plate the dish and garnish with fresh parsley before serving.

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat on the stove with a splash of milk for creaminess.

Nutrition

Find it online: https://www.topchoicerecipes.com/healthy-garlic-parmesan-chicken-pasta-2/