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Healthy Garlic Parmesan Chicken Pasta

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A nutritious twist on a classic comfort meal, featuring garlic, Parmesan, and tender chicken with whole wheat pasta.

Ingredients

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  • 8 oz whole wheat penne or fettuccine
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 1 lb boneless skinless chicken breasts, cubed
  • 1/2 tsp paprika
  • 1/2 tsp Italian seasoning
  • 1 tbsp whole wheat flour
  • 1 cup low-sodium chicken broth
  • 1/2 cup low-fat milk (1% or 2%)
  • 1/2 cup plain non-fat Greek yogurt
  • 1/2 cup freshly grated Parmesan cheese
  • 2 cups baby spinach (optional but recommended)
  • Salt and black pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add the whole wheat penne or fettuccine and cook until al dente. Drain and set aside.
  2. Season and Cook the Chicken: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Toss in cubed chicken, sprinkle with paprika and Italian seasoning. Cook for 5-7 minutes until chicken is no longer pink and lightly browned.
  3. Build the Garlic Parmesan Sauce: Sprinkle whole wheat flour over chicken and stir to coat. Gradually add chicken broth and low-fat milk, stirring constantly. Cook for another 3-4 minutes until sauce thickens.
  4. Add Greek Yogurt and Cheese: Remove skillet from heat and stir in Greek yogurt and Parmesan cheese until fully blended.
  5. Combine and Finish: Add cooked pasta to the skillet and fold in baby spinach if using. Season with salt and pepper, ensuring everything is mixed well.
  6. Serve Hot: Garnish with freshly chopped parsley and enjoy!

Notes

For a dairy-free version, use lactose-free alternatives for Greek yogurt and cheese. Consider adding sautéed mushrooms or sun-dried tomatoes for added flavor.

Nutrition

Find it online: https://www.topchoicerecipes.com/healthy-garlic-parmesan-chicken-pasta-3/