Healthy Low-Calorie Chicken Breast
A delicious and healthy recipe for juicy, tender chicken breasts infused with robust spices, perfect for a quick weeknight dinner.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling, Baking
- Cuisine: American
- Diet: High Protein, Low Calorie
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- 1/4 cup fresh herbs (basil or parsley)
- 2 cups assorted vegetables (bell peppers, zucchini, broccoli)
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons balsamic vinegar or citrus juices (lemon or lime)
- Optional toppings (Greek yogurt, avocado, salsas)
Instructions
- Begin by marinating the chicken. Mix olive oil, garlic powder, paprika, Italian seasoning, and your choice of fresh herbs in a bowl. Coat the chicken with this mixture and let it marinate for at least 30 minutes.
- Preheat your oven to 375°F or get your grill to medium-high heat.
- Place the marinated chicken on a baking sheet or directly on the grill. Bake for 25-30 minutes or grill for 6-7 minutes on each side until fully cooked.
- Remove the chicken from the heat and let it rest for a few minutes before slicing. This step helps to lock in the juices.
- Serve your delicious chicken with fresh vegetables, drizzle with your preferred sauce, and enjoy every bite!
Notes
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave, but avoid overheating to prevent drying out the chicken.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 70mg