Healthy Meal Prep Breakfast Muffins
Delicious and nutritious egg muffins perfect for meal prep breakfasts.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 6 eggs
- 1 cup spinach
- 1 cup bell peppers, chopped
- 1 cup crumbled chicken sausage
- 1/2 cup feta cheese, crumbled
- 1 avocado, for serving
- 1 tablespoon olive oil
- Salt, to taste
- Pepper, to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Heat olive oil in a skillet over medium heat and sauté bell peppers and spinach until softened, about 3-5 minutes.
- Whisk the eggs in a bowl, adding salt and pepper to taste.
- Stir the sautéed vegetables and crumbled chicken sausage into the egg mixture.
- Pour the mixture evenly into greased muffin tins, filling each cup three-quarters full.
- Sprinkle feta cheese on top of each muffin.
- Bake for 20-25 minutes, or until the eggs are fully set.
- Allow to cool before transferring to individual containers.
Notes
Store in airtight containers in the refrigerator for up to a week. Can be frozen for later use.
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 1g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 180mg
Find it online: https://www.topchoicerecipes.com/healthy-meal-prep-breakfast/