Healthy Oatmeal Apple Pancakes
Fluffy pancakes made with wholesome oats, applesauce, and banana for a delicious and nutritious breakfast.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Cooking on Skillet
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup applesauce
- 1 banana
- 2 eggs
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- Pinch of salt
- Oil for cooking
Instructions
- Blend the rolled oats in a blender until they resemble a flour-like consistency.
- Combine oat flour with applesauce, mashed banana, eggs, baking powder, cinnamon, and salt in a mixing bowl. Stir until smooth.
- Preheat a skillet over medium heat, lightly greasing it with oil.
- Pour the pancake batter in your desired sizes onto the skillet.
- Cook each pancake for 2-3 minutes on each side, until golden brown.
- Serve warm, topped with your favorites!
Notes
For fluffy pancakes, avoid overmixing the batter and let it rest before cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 70mg