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Healthy One-Pan Chicken and Rice

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A delightful healthy one-pan meal that’s quick and satisfying, perfect for busy weeknights.

Ingredients

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  • 1 lb chicken breast, diced
  • 1 cup brown rice
  • 2 cups vegetable or chicken broth
  • 1 tsp turmeric
  • 2 cups fresh spinach
  • 1 onion, diced
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil in a large pan over medium heat.
  2. Add the diced onions and sauté until they become translucent.
  3. Stir in the diced chicken breast and cook until it’s browned on the outside.
  4. Add the turmeric and let it cook for an additional minute to release its flavor.
  5. Mix in the brown rice and pour the broth into the pan; bring it to a boil.
  6. Lower the heat, cover the pan, and let everything simmer for about 30 minutes or until the rice is fully cooked.
  7. Toss in the spinach and stir until it wilts.
  8. Season with salt and pepper to your taste before serving.

Notes

For gluten-free version, substitute brown rice with quinoa. Use vegetable broth instead of chicken broth for a lighter flavor.

Nutrition

Find it online: https://www.topchoicerecipes.com/healthy-one-pan-chicken-and-rice/