Healthy Peanut Butter Banana Muffins
Nutritious and delightful muffins made with ripe bananas and creamy peanut butter, perfect for breakfast or as a snack.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe bananas
- 1/2 cup natural creamy or crunchy peanut butter
- 2 eggs
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1/2 cup dairy-free milk of choice
- 1 cup oat flour
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/2 cup mini chocolate chips
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- Mash the ripe bananas in a large mixing bowl until smooth.
- Stir in the peanut butter, eggs, maple syrup, vanilla extract, and dairy-free milk until well combined.
- In another bowl, whisk together oat flour, baking powder, cinnamon, and salt until smooth.
- Gradually add the dry mixture to the wet mixture and stir gently until just combined.
- Fold in the mini chocolate chips with a spatula.
- Scoop the batter evenly into each muffin cup, filling them about ¾ full.
- Bake for 15-18 minutes, or until a toothpick inserted in the center comes out clean.
- Allow the muffins to cool in the pan for a few minutes before transferring to a wire rack to cool completely.
Notes
Use very ripe bananas for the best sweetness and texture. Let the batter rest for 10 minutes before baking for fluffier muffins.
Nutrition
- Serving Size: 1 muffin
- Calories: 170
- Sugar: 7g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 30mg