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Healthy Quinoa and Chickpea Salad

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A nutritious and flavorful quinoa and chickpea salad filled with fresh veggies, perfect for meal prep or as a refreshing side.

Ingredients

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  • 2 cups fresh spinach
  • 1 cup cherry tomatoes, halved
  • 1 cup quinoa, rinsed and drained
  • 1 can chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional toppings: feta cheese, avocado, or a sprinkle of seeds

Instructions

  1. Start by cooking the quinoa according to the package instructions. Combine the quinoa with water, bring it to a boil, then let it simmer until fluffy.
  2. While the quinoa is cooking, heat the olive oil in a large skillet over medium heat.
  3. Add the halved cherry tomatoes to the skillet and sauté for about 3-4 minutes, until they soften and release their juices.
  4. Toss in the fresh spinach and cook for about 2 minutes, or until it wilts lightly.
  5. Mix in the drained and rinsed chickpeas, followed by the cooked quinoa. Stir everything together, then season with salt and pepper. Cook for an additional minute to let the flavors meld.
  6. Serve warm and top with your choice of feta cheese, avocado, or seeds to enhance the flavor.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep toppings separate to maintain texture.

Nutrition

Find it online: https://www.topchoicerecipes.com/healthy-quinoa-chickpea-salad-quinoa-salad/