Healthy Sweet Potato Hash Browns
A nutritious and easy recipe for sweet potato hash browns, perfect for breakfast or a side dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 large sweet potatoes, grated
- 1 small onion, finely chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: garlic powder, paprika, or your favorite seasonings
Instructions
- In a large bowl, combine the grated sweet potatoes and chopped onion.
- Heat the olive oil in a skillet over medium heat.
- Add the sweet potato mixture to the skillet in an even layer.
- Cook until golden brown, about 5-7 minutes, then flip to cook the other side.
- Season with salt, pepper, and any additional seasonings to taste.
- Cook until both sides are crispy and the sweet potatoes are tender.
- Serve warm as a delightful breakfast or side dish.
Notes
Squeeze out excess moisture from the grated sweet potatoes for crispiness. Store leftovers in an airtight container for 3-4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg