Healthy Sweet Potato Hash Browns
Crispy and golden sweet potato hash browns, perfect for breakfast or brunch, packed with nutrients and flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 large sweet potatoes, grated
- 1 small onion, finely chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: garlic powder, paprika, or other spices
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Mix the grated sweet potatoes and chopped onion until combined in a large bowl.
- Drizzle the mixture with olive oil and season with salt and pepper. Add any optional spices if desired.
- Spread the mixture evenly on the prepared baking sheet.
- Bake for 20-25 minutes, flipping halfway through, until they are crispy and golden brown.
- Serve hot as a delightful breakfast side or brunch dish.
Notes
Make sure to squeeze out any excess moisture from the grated sweet potatoes for a crispier texture. Experiment with different spices for varied flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 5g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg